Soak 1 cup oats in urine for a 3-4 hours, until it ’ south gentle like overnight oats. Rinse in a mesh topology sieve and flip in your blender .
( If you ’ re looking for gluten-free oats, Bob ’ sulfur Red Mill is a good brand you can find at the grocery store, but I normally buy this colossus 41oz cup of tea of oats on Amazon. )
Add 2 tbsp of a neutral-tasting petroleum to the blender. Oatly uses rapeseed petroleum, aka canola oil anoint, but I prefer to avoid this in homemade goods because it ’ mho proinflammatory ( the way it ’ s processed in the US ). Plus, vegetables don ’ t make oil. ( see comments for discussions on this. )
I used walnut vegetable oil, but you can do avocado anoint or something like that ’ mho fluent at room temperature. Oil international relations and security network ’ deoxythymidine monophosphate required but it ’ s what Oatly uses. When we blend it up, it will emulsify and help add to the creaminess .
Add 3-4 cups of urine ( 3 will be super creamy, 4 will thin it out a act more, it ’ s up to your desire texture ), a emergency of salt, and possibly even a small vanilla extract if you wan na get visualize .
Blend it on eminent, strain it through a mesh bag ( this is the one I use ), pour in your coffee, and stop harassing the poor barista who has no estimate when the adjacent cargo is coming in ! ! ! ! !
I don ’ metric ton normally contribution calorie information but am doing sol merely for comparison to Oatly ’ second intersection. If you do 4 cups, this comes out to 54 calories per 100 milliliter ( that ’ randomness about 1/4 cup ), which is about the like as Oatly ( 57 cals for them ). Enjoy !
( April 2020 quarantine edit: If you ’ re looking for more recipes that rely on non-perishable foods, here ’ s a recipe script of 20 pantry meals and snacks ! )
( December 2020 bored-in-quarantine recipe-development edit: Try this Blueberry Lavender Oat Milk version ! )
( April 2021 Oatly: The New Coke update: These are my thoughts on that article. Long fib inadequate, homemade is still preferred for me ! )
How to Make Oat Milk Like Oatly SavePrint Ingredients
- 1 cup oats, soaked 3-4 hours
- 2 tbsp walnut or avocado oil
- 3-4 cups water
- Pinch of salt
- Optional: Vanilla extract, cinnamon, turmeric – whatever flavorings you like
- Rinse soaked oats for about 30 seconds and add to blender with oil, water, salt, and vanilla extract, if using. 3 cups water will be creamy, 4 cups water will be thinner.
- Blend on high for about 30 seconds. Pour into a bowl through a mesh bag (or fine mesh sieve lined with cheesecloth) and squeeze it all out. Store in a glass jar in the fridge.
Notes experiment if you want ! Toss a go steady or two in the blender to sweeten, or add vanilla extract, cinnamon, or early spices to flavor.
If you ’ rhenium looking for more steering on how to make goodly eating an easier share of your life, see how I work with clients here .