Introducing “Zero,” a new app to help you fast
My pastime in intermittent fast ( IF ) started respective years ago when I learned that Hugh Jackman used a daily 16-hour fast to lean up for his role in Wolverine. I knew this was a fun body hack to lose weight, but that doesn ’ metric ton hateful it ’ second healthy for you. To assess the health benefits ( both positive and negative ), we need to turn to the merely data we can truly trust : research published by scientists in peer-reviewed journals. When you dig through the data, it starts to get pretty stimulate. It decreases breast cancer risk and recurrence by adenine much as 36 %, improves sleep, has positivist effects on markers of systemic inflammation, and regulates rake glucose levels and other aging biomarkers. furthermore, Dr. Longo ’ s clinical trials have demonstrated efficacy for type 2 diabetes, multiple sclerosis, and cancer patients.
All the benefits mentioned above ( and more ) are covered in a fantastic video series by Dr. Rhonda Patrick, where she interviews scientists Dr. Valter Longo, Dr. Satchin Panda, and Dr. Ruth Patterson. I highly recommend that you watch all three of these videos if you ’ re new to fasting .
We created Zero ( named for the come of food you eat while fasting ) as a simple means to track your casual fast. Zero comes with two predefined fasts but is besides completely customizable, allowing you to define your daily fast hours and days per week.
correctly now ( with my repair ’ mho approval ), I ’ megabyte doing a custom circadian cycle fast, based on Dr. Panda ’ s inquiry. This type of fast has two goals : 16 hours of fast, and eating arsenic airless to sunset as possible. Dr. Panda ’ s inquiry shows eating belated into the night can be damaging to your health. zero tracks hours fasting a well as your night eating by fetching your phones location and calculating local sunset time. For case, if the sun fit at 6pm, and you began fasting at 8pm, Zero would mechanically log two hours of night eat. All of this datum is stored on your device and is available for you to export at any time for farther analysis. I export the data monthly to look at larger trends and to ensure I ’ molarity keeping my night eating to a minimum.
Zero is available for download immediately ( io ) and is constantly loose. I hope you enjoy it .
admonisher : Before fast, it ’ randomness important to talk to your doctor of the church. As Dr. Longo says, “ Whether you ’ re thinking about trying a fast system for hindrance reasons or as a discussion, the repair should be involved… There are many factors that must be considered, like your current diet, or whether you have diabetes or a metabolic disorder. ”
many thanks to Caleb Davenport, Daniel Burka, and Tara Mann, who donated their time to help make this a reality .